If you are just starting with the Keto diet and Low Carb foods, shopping without a list can be challenging. For this reason, we created several versions of printable Keto Food List PDFs along with interactive mobile lists (scroll down to the end of the post) that let you mark the items before or during shopping right …
Wellness
What are Infrared and Red Light Therapies? You probably have seen some ads like these: “Red light therapy for hair loss” or “Red light therapy for cellulite”. Although these taglines sound a bit gimmicky, there is, actually a pretty solid scientific evidence supporting many red light therapy benefits. Does infrared light therapy work? Numerous studies …
What is Keto diet and why do you need these printable low carb food lists? You may think that the keto diet (ketogenic diet) is one of those fad meal prep ideas that come and go faster than we can snap our fingers but the fact is that the concept has been around for about …
One alternative to the popular Himalayan pink salt you’ve never heard of – Bamboo Salt. Having dark eye circles is not fun… Some expensive creams or lotions may help a bit but you have to use them all the time! Thousands of desperate people are trying to figure out how to remove dark circles permanently. …
If you are looking for easy keto fat bombs recipes, you are in the right place. As a matter of fact, we have compiled an ultimate collection of 50+ fat bombs and high-fat low-carb keto snacks. Furthermore, the ten best keto fat bombs recipes are the low-carb snacks we tried in our kitchen and loved. …
Whether you have been dealing with keto diet meal prep recipes and ideas for a while or just curious what all the fuss is about, keto fat bombs are a great way to try it. They are so good that you will be always on the lookout for new and exciting recipes to try. We love using …
If you are reading this post, you probably are already familiar with the extraordinary health benefits of homemade probiotic foods and drinks and ready to learn how to make kefir on your own instead of buying it at the store. With its popularity steadily growing, kefir is now available at your corner grocery stores. This …
If your partner snores, don’t be in a hurry to get snore earplugs for yourself or a mouthpiece for a partner – there are a few truly the best anti-snoring devices and solutions worth trying before resorting to those common but not really effective remedies. Snoring is the result of tissues in the throat relaxing …
Have you been looking for a new hobby to lighten up cozy, long winter nights? Maybe, a new craft to help curb anxiety and ease depression? Easy and simple knitting projects may be just the right answer for you, according to science. Creative people are just happier! Maybe, you just became a grandma and would …
– Ways to Use Essential Oils Evaporate using Essential Oil Diffuser How to dilute essential oils for your Ultrasonic Diffuser? A good rule would be using RO or bottled water and adding no more than 12-15 drops of oil per 4oz of water. How to diffuse essential oils correctly using Ultrasonic Mist Diffuser For routine …
