If you are reading this post, you probably are already familiar with the extraordinary health benefits of homemade probiotic foods and drinks and ready to learn how to make kefir on your own instead of buying it at the store. With its popularity steadily growing, kefir is now available at your corner grocery stores. This …
Benefits of probiotic foods
Have you ever bought probiotics at the store in a fancy box, neatly packed in tiny capsules? Now ask yourself: “What has greater benefits and more active probiotic cultures – a pill sitting on a shelf at the store or homemade fermented cabbage with other organic vegetables that you’ve just prepared in your kitchen?”
