The chances are that you have no idea what Ashitaba plants are and why Ashitaba tea benefits would be much greater than the benefits of green tea, for example. Most of us have never heard of Ashitaba – some obscure herb native to Asia. Asians, on the other hand, consume foods containing Ashitaba plant leaves …
Healthy Food
Inflammation is associated with so many ailments that plague our society. Some diseases such as diabetes, asthma, blood pressure, and heart disease are known to cause inflammation. Long-term lifestyle changes could help alleviate inflammation. You can prevent inflammation by adding anti-inflammatory oils, foods, and herbs to your diet. Some of these foods can actually help …
Have you ever bought probiotics at the store in a fancy box, neatly packed in tiny capsules? Now ask yourself: “What has greater benefits and more active probiotic cultures – a pill sitting on a shelf at the store or homemade fermented cabbage with other organic vegetables that you’ve just prepared in your kitchen?”
